Why Poor Sleep Habits Sabotage Weight Loss Efforts
Filed under: Weight Loss
Is it possible that a lack of sleep could be causing you to gain weight? Recent studies have found a connection between weight gain and sleep duration, and there are several theories about why sleep patterns impact weight gain.
Sleep Changes Your Daily Habits
One of the main reasons why sleep can impact your weight is because it changes your preference for food. When someone is sleep deprived, it is more common for them to have a preference for higher calorie foods. This change in eating habits increases overall calorie intake, which in turn leads to weight gain.
Another theory is that sleep impacts hormones, which in turn impacts weight gain. When your hormones are changed, the hormones that regulate hunger are impacted which causes an increase in appetite.
Sleep deprivation might also lead to weight gain because of fatigue. If a person doesn’t get enough sleep at night, then they are more fatigued during the day which might decrease physical activity and reduce the number of calories that are burned throughout the day.
Breaking the Cycle of Sleep Deprivation
Have you found yourself in this cycle of sleep deprivation: the afternoon hits and you are sitting at your desk too tired to work, so you reach for a candy bar or a bag of chips. Later in the day, you might find yourself rushing to get home, so you pick up take-out on the way home. The heavy food makes you lazy, so you decide to skip the gym and watch a movie instead. By the time bedtime rolls around, you are too wound up to sleep, so you stay up too late which makes it harder to get up in the morning.
This cycle can be broken, but you need to take incremental steps to regulate your sleep cycle once again, and stay away from energy-sapping food choices. Look for natural supplements to boost your energy levels instead.
How Much Sleep Do You Need?
Most doctors agree that 7 to 8 hours of sleep each night is the right amount, although some people might require a little more or a little less. It appears that you are at a higher risk to gain weight if you sleep less than 5 hours per night, or more than 9 hours per night.
So, if you want to meet your weight loss goals, then it is important to make sure that you are making sleep a priority, or else you might unknowingly sabotage your weight loss efforts.