What Does Daytime Tiredness Really Mean?
Filed under: Sleep
If you find yourself feeling wiped out during the day, or falling asleep at your desk, it would be reasonable to assume that you’re not getting enough sleep at night. But what if you’re already getting a solid seven to nine hours, as recommended by sleep and wellness experts? If you’re still experiencing daytime tiredness, you might be suffering from a sleep disorder or another complication.
Narcolepsy. Those with narcolepsy lack a brain chemical call hypocretin, which typically would regulate waking and sleeping cycles. Due to this imbalance, a person with narcolepsy gets plenty of sleep at night, yet still experiences daytime tiredness, falls asleep frequently, or even suffers hallucinations. There is no cure for narcolepsy, but medication can help to manage symptoms.
Sleep apnea. Has anyone told you that you snore, often very loudly, and even snort and startle in your sleep? These are common signs of a disorder called sleep apnea. While the snoring might be merely annoying to those around you, the regular interruptions in your breathing can seriously disrupt your sleep. Therefore, you’re not actually getting as much quality rest as you believe, and might experience daytime tiredness. Treatment with a CPAP machine along with lifestyle changes can help relieve sleep apnea. Take it seriously, because over time apnea can be associated with other health conditions such as heart disease and diabetes.
Other causes. Narcolepsy and sleep apnea area common causes of sleep disruption, but they aren’t the only source of the problem. Certain medications, alcohol use, excessive stress, and disorders like depression or anxiety can also cause excessive drowsiness. As with most health problems, identifying the underlying cause can require some trial and error, along with modifications to your routine, sleep environment, stress management techniques, and more.
Sometimes, you just to get your sleep cycles regulated again. This can happen after a period of stress, when working long shifts, or due to other disruptions in your routine. Our i-Rest formula combines melatonin with 7 other natural sleep-supporting ingredients, to help you fall asleep and stay asleep without using potentially addictive prescription drugs. If you feel that you just need a little help getting adequate sleep, contact us to learn more about this gentle, natural sleep aid.