Welcome to The iFit Zone Weight Loss Blog!
Staying Healthy When You Work from Home
Working from home should be the health nut’s dream. You aren’t pressured into fattening restaurant meals by co-workers, you can design your work schedule around your exercise routine, and no one is tempting you with donuts in the break room. But sometimes,…
Read More February 17, 2016
Four Must-Have Foods for Optimal Health
You may have heard the mantra, “you are what you eat” over and over throughout the years. But when you’re trying to put together a healthy diet, you need more specific information on the right foods for your body. It’s true that…
Read More June 10, 2015
How to Get Healthier and Reduce Stress – Without Exercise!
If there was a way to improve your physical and mental health, while feeling happier and less stressed, would you do it? Wait! Stop groaning. This isn’t another lecture on the various health benefits of exercise. We’re actually talking about meditation, which…
Read More May 6, 2015
The Secret to Fix Your “Broken” Metabolism
Do you feel like you are constantly fighting to lose weight and keep it off? The root of your weight loss problem is your metabolism, and the only way to overcome these difficulties is to reset your metabolism. So, what is the…
Read More May 1, 2015