Welcome to The iFit Zone Weight Loss Blog!
Healthy “On the Go” Snacks
Summer is prime time for road trips and family vacations, but it can be difficult to stick to a healthy diet when you’re traveling. With vending machines and convenience stores around every corner, temptation seems to lurk everywhere! Regardless, you can stay…
Read More August 5, 2016
Does Sweat Really Equal Weight Loss?
You’ve just returned from your morning run, breathing heavily and dripping sweat, and you step on the bathroom scale. Hooray! You’ve just lost another pound. Or did you? We often see a difference on the scale immediately after a good workout. But…
Read More July 13, 2016
Why Sleep Matters Even More Than You Think
We all know that sleep is important. When you don’t get enough sleep, you feel tired, cranky, and lethargic. You don’t feel like performing your job duties, you might feel snappy toward your loved ones, and you certain don’t feel like doing…
Read More June 17, 2016
6 Reasons to Eat Your Fruits and Veggies
Your mother always told you to eat your fruits and vegetables, and research shows that she was right. Nutritional scientists have studied the benefits of fruits and veggies for decades, and so far we have identified at least six important health benefits…
Read More June 4, 2016