The Shocking Truth about Protein Powders
Filed under: Weight Loss
Are you battling the bulge and having a hard time losing weight? There is nothing more frustrating than trying a new diet, only to find yourself still overweight and unhappy. If you want to be successful with your weight loss goals, then it is important that you are utilizing protein in the right way. In fact, protein is the most critical macronutrient to help you burn off extra body fat.
Protein Will Make-or-Break Your Diet
Even if you are doing good with your diet, if you aren’t getting enough protein then you are going to have a hard time losing all of the weight. People often find that they start losing weight in the beginning, and then quickly hit a plateau in their dieting efforts… causing them to give up. The easiest way to overcome these plateaus is by incorporating more protein into your diet.
When the body has enough protein, then it is much easier to burn through the fat storage and build muscle at the same time. This nutrient will help you achieve the toned, fit body that you desire. But, you need to make sure that you are using the right type of protein, because there are many types of protein powder that could potentially sabotage your weight loss efforts.
The Best Type of Protein Powder for Weight Loss
It is shocking to understand that most people are using the wrong type of protein powder in their diet. Many of the high-quality protein sources comes from casein, which isn’t very good for your health. Even if these products help you to lose weight initially, you will be damaging your health with these ingredients.
A better solution is to choose a plant-based protein which will support your health and help you lose weight at the same time. We’ve found that rice protein is at the top of the list, because this protein is allergy-free and it can be used by people who are following restricted diets, such as vegan or dairy-free.
Research shows that rice protein can assist with fat loss, and it is high in protein and low in calories and fat. The reason rice protein is so effective for weight loss is because it contains the 9 essential amino acids that are needed by your body. These amino acids can’t be synthesized by the body, and supplementing with rice protein is the best way to provide all of the amino acids that are needed for weight loss and better health.
Additionally, rice protein is low in heavy metals, which is a unique trait for protein supplements. Many other types of supplements contain unhealthy levels of heavy metals, which can be dangerous for your health. So, it is best to choose a protein powder that is low in heavy metal residue, such as rice protein.