The Connection Between Water and Weight Loss

Filed under: Hydration

Is it possible that water can help you lose weight, or is it just another weight loss myth? Water consumption might sound like common knowledge for health and wellness, but researchers have uncovered information that shows how water has a direct impact on weight loss. If you aren’t drinking enough water, then it is hard to get rid of those extra pounds!

water drinkingHydration and Weight Loss

Many people are walking around dehydrated, and they don’t realize that their body is lacking the hydration that is needed for optimal health. When you are dehydrated, the major functions in the body begin to slow down, and it can put a damper on your weight loss goals.

Hydration plays a direct impact in metabolic functions within the body, and water helps with digestion, removing waste products, and storing vitamins and carbohydrates in the muscle and liver tissue. If you aren’t drinking enough water, then you are killing your metabolism and making it much more difficult to lose weight.

Flushing the Toxins

Did you know that toxins are stored in the fat cells in your body? If you aren’t getting enough water then it is harder for the body to flush out these toxins, and the major waste and elimination functions begin to slow down. When the body is holding onto those toxins, it is also holding onto the fat cells. So, increasing water consumption can literally help with flushing the body of toxins and waste, which in turn makes it easier to shed the extra weight.

Boosting Weight Loss Efforts

In addition to maintaining a good metabolism and flushing out the toxins, there are several other ways that water can have a direct impact on your weight loss goals. For example, if you are drinking cold water, then it can actually increase your metabolism because the body is forced to work harder to first warm the fluid before the fluid can be used in the body.

It is possible for water to also help curb cravings, making it easier for you to reduce portion sizes. It is common for someone to think they are hungry, when they are actually thirsty. Drinking a tall glass of water before a meal can help to curb the cravings and decrease the amount of food that you eat during the meal.





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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.