Is Stress Inhibiting Your Health and Fitness Goals?
Filed under: Weight Loss
Stress seems to be a common theme in our modern world, and doctors are uncovering information which shows that stress has a negative impact on many aspects of your health. In fact, there is a direct connection between your stress levels and weight gain, and it is likely that you are sabotaging your weight loss efforts if you are carrying too much stress.
When you are stressed, it has a direct impact on the hormone levels within your body. Stress is managed through the adrenal glands, and when the adrenals are taxed then it causes you to gain belly fat. Cortisol is a stress hormone that is produced during this time, and when the body is releasing higher levels of cortisol it has a domino effect on other hormones within the body.
It has been found that chronic stress and too much cortisol causes your metabolism to slow down and your blood sugar levels to change. The body responds by storing fat in the worst place: on your belly! These responses cause the perfect recipe for massive weight gain, because the high blood sugar levels and lower metabolism make it harder for your body to effectively handle the calories that you are consuming.
Cravings Go Through the Roof
To make matters worse, people often experience an increase in cravings when they are stressed, which makes it harder to stay away from junk food and fast food. When you are stressed, are you more inclined to reach for a salad or a chocolate bar? The body craves fat, sugar, and salt, and you gain more weight because of the poor food choices.
Stress Makes it Hard to Sleep
Have you found that you have a harder time sleeping at night when you are stressed? It can be a never-ending cycle of experiencing stress, which makes it difficult to sleep, and then you are tired the next day and the stress feels even worse. To make matters worse, people often snack late at night if they can’t sleep, which leads to more weight gain.
If you want to be successful with your weight loss goals, then it is important that you kick stress to the curb and get rid of the things that are causing more stress in your life. A few small lifestyle changes can have a big impact on your weight loss success.