The Hidden Secret to Ditching That Belly Fat
Filed under: Weight Loss
After many years of riding the “dieting roller coaster,” I was finally sick and tired of trying every weight loss trick… only to discover that none of them would actually get rid of my belly pooch. I tried for years to the lose weight, and the numbers on the scale would yo-yo up and down a little bit, but nothing was as effective as I wanted it to be. Was I destined to have a flabby belly for the rest of my life?
After complete hitting a point of complete frustration about my weight, I found myself in a place of desperation, searching for the real solution to get rid of the belly fat and flatten my stomach. I started talking with experts and searching for a long-term solution that would help me improve my figure and keep the fat away. Eventually I started to see a pattern, and there is one thing that needs to be balanced before the belly fat will melt away: hormones.
Hormone changes can be impacted by many lifestyle factors and dietary choices, and most people don’t realize how much their hormones impact their weight. If your hormones are out-of-whack, then you are going to have a hard time losing weight because your body will hold onto every fat cell that it can.
Balance Your Hormones to Get Rid of Your Gut
These are several key lifestyle factors that you need to incorporate if you are serious about balancing your hormones so that you can lose weight. First, you need to make sure that you are avoiding any foods that will cause big spikes in your blood sugar levels, because when the blood sugar spikes it causes a hormonal chain reaction within the body.
Next, you need to get at least 8 hours of sleep each night, because sleep is the time when your body can work to re-balance, rest and repair. If you aren’t getting enough sleep, then those poor sleep habits are definitely having a negative impact on your hormone levels.
Finally, it is important to include regular exercise in your schedule. Whether you take a dance class or walk around the block with friends, make sure that you are moving your body. Exercise helps by decreasing a specific hormone called cortisol, which in turn helps to balance the rest of the hormones in your body.
Work to improve these three factors in your life, and you will be amazed to see the long-term results that can be achieved. It is possible to lose the weight, especially if you are focused on balancing your hormones!