Shed Pounds with Calorie Killing Cardio
Filed under: Weight Loss
If you are trying to meet a weight loss goal, then it is important to make sure that you are getting maximum benefits from the efforts that you put in. Exercise is an important element of a healthy weight loss routine, and you need to consider the effectiveness of various types of exercise in order to boost your calorie burn rate.
Cardiovascular exercises are beneficial because they increase the number of calories that are burned during the day, and weight loss is achieved by burning more calories that you are consuming. If you increase your calorie burn and manage your calorie consumption, then the body will tap into the fat reserves for energy.
If you are just getting started with your exercise routine, then you should start out slowly and gradually increase the intensity and length of your exercise sessions. Eventually, the goal is to get your heart rate into the target heart rate zone, which is different for each person because it depends on your weight, age, and physical strength. During the exercise session, you should be breathing hard, feel your blood pumping, and the body will be producing sweat.
Best Type of Cardio
You can calculate your burn rates and calorie consumption using a variety of online tools or smart phone apps. Many of these tools allow you to enter in the type of exercise that you are doing, as well as the length of time and intensity in order to estimate the total calories that were burned. At the same time, it is important to manage your calorie consumption, because you can negate your efforts by eating a high calorie meal right after your exercise session.
Certain types of cardio burn more calories, so you should consider the calorie burn rate when selecting your activities of choice. Some of the high calorie burning exercises that you might consider include running, basketball, cycling, and swimming.
The best type of cardio is an exercise that you enjoy which will get your heart rate up while you are having fun at the same time. Some people enjoy running, while other people prefer activities such as swimming or dancing. Find something that you love, because it makes it much easier to exercise each day when you are enjoying the activities.