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Recent Articles and Information:

11 Ways to Avoid Holiday Weight Gain

11 Ways to Avoid Holiday Weight Gain

The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…

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Experts Predict a Severe Flu Season This Year

Experts Predict a Severe Flu Season This Year

The arrival of autumn also heralds the arrival of another season: Cold and flu season is rapidly approaching. And unfortunately, experts predict this year’s cold and flu season to be worse than usual. But why? We saw almost no flu last year….

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5 Ways to Combat the Time Change

5 Ways to Combat the Time Change

Most of the country will “fall back” in less than two weeks, as we adjust out clocks back an hour in the early morning of November 7th. While some enjoy the shift, many of us struggle to regulate our body clocks after…

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What are the Signs of a “Silent” Heart Attack?

What are the Signs of a “Silent” Heart Attack?

On television, a character experiencing a heart attack might dramatically clutch their chest, exclaim in pain, and fall to the floor. In real life, a heart attack can sometimes appear that way, but in many cases, it will look quite different from…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.