Recent Articles and Information:
10 “Superfoods” and a Super Supplement That Can Promote Heart Health
We know that regular exercise can go a long way toward keeping your cardiovascular system healthy. But diet plays another key role in heart health. The American Heart Association reminds us to eat a diet appropriately balanced between fiber-rich fruits and vegetables,…
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New Research on Heart Disease in Women
February is American Heart Month! Doctors have long observed that heart disease manifests differently in women versus men. Women often develop the disease later than men, and symptoms manifest differently. However, heart disease is still the leading cause of death for both…
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Just Being Healthy Isn’t Enough
Creating a truly Breakthrough Life is going to take a transformation in how you see possibilities for your future. GIA’s Breakthrough Principles create a road map that will lead you to the life you know you deserve. GIA’s Co-Founder Lynda Cormier-Hanser shares…
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5 Resolutions for Less Stress in 2021
2020 was pretty stressful for most of us. We’ve all made various adjustments to our lifestyles, some good and some rather inconvenient. But as we move into 2021, here are a few things you can do to reduce stress in the New…
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