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12 New Year’s Health Resolutions That You Can Really Accomplish

12 New Year’s Health Resolutions That You Can Really Accomplish

You know how it goes: Each year, on January 1, you resolve to commit to something. Whether it’s a diet, a new lifestyle, a fitness routine, or quitting something, you set an ambitious goal that will revolutionize your life. And yet, after…

Read More December 21, 2016
Use Social Media to Get Fit and Have Fun

Use Social Media to Get Fit and Have Fun

It’s easy to imagine that hundreds of years ago, people didn’t have to go out of their way to “get in shape”. After all, most lives were spent farming, hunting for food, or engaged in other forms of physical labor. But these…

Read More September 7, 2016
What is Causing You to Lose Sleep?

What is Causing You to Lose Sleep?

You worked a ten-hour day, ran errands after work, cooked dinner and cleaned the kitchen, and got ready for bed. But even though you should feel exhausted, you’re still wide awake. You watch the clock for hours, knowing tomorrow will be a…

Read More August 18, 2016
Healthy “On the Go” Snacks

Healthy “On the Go” Snacks

Summer is prime time for road trips and family vacations, but it can be difficult to stick to a healthy diet when you’re traveling. With vending machines and convenience stores around every corner, temptation seems to lurk everywhere! Regardless, you can stay…

Read More August 5, 2016

*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.