Hydration
Water plays a far bigger role in your life than just quenching your thirst!
You Could Be Chronically Dehydrated and Not Even Know It!
What’s the difference between a raisin and a grape? You’re probably thinking that’s a silly question, and you’re wondering what it has to do with your health and fitness. But just humor us here. The difference between a raisin and a grape…
Read More November 4, 2015
The Effect of Hydration on Your Health
Last week, we detailed the different ways proper hydration can affect the way you look. But as we all know, water is essential to human life, so hydration is not just a matter of simple vanity. In the second part of our…
Read More October 13, 2015
The Effect of Hydration on Anti-Aging
You’ve heard it all your life: Drink eight glasses of water every day! Even Hippocrates, the father of modern medicine, wrote extensively on the restorative powers of water. And of course, we all know that water is so essential to our health…
Read More October 9, 2015
Is Water the Secret Fountain of Youth?
Is it possible that the secret to youthfulness is right under your nose? You have probably heard about the “fountain of youth” that everyone is searching for, and researchers have uncovered information that shows that it might be quite accessible: water. Most…
Read More April 18, 2015