Hydration

Water plays a far bigger role in your life than just quenching your thirst!

10 Signs of Dehydration During the Summer Heat

10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

Read More July 27, 2020
Are Masks and Gloves Effective at Reducing Viral Transmission?

Are Masks and Gloves Effective at Reducing Viral Transmission?

Most of us live under “shelter in place” orders right now, which basically means that we shouldn’t leave home except for essentials. We hope you’re doing well at home, staying busy, and beating the boredom. But once in a while, you might…

Read More April 14, 2020
What Should You Do If You Feel Sick?

What Should You Do If You Feel Sick?

If you’re reading this, chances are good that you’re snug inside your home while we all ride out the pandemic situation. But even if you’ve practiced regular hand washing and social distancing techniques, it is still possible to get sick. Some people…

Read More March 24, 2020
7 Ways to Protect Yourself Against Coronavirus

7 Ways to Protect Yourself Against Coronavirus

The coronavirus outbreak has overwhelmed news outlets lately, and many of us are feeling concerned about the potential epidemic. More importantly, you might be wondering how you can avoid contracting the illness. First, let’s clarify what coronavirus is and is not. Coronavirus…

Read More February 25, 2020

*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.