Hydration

Water plays a far bigger role in your life than just quenching your thirst!

Are Masks and Gloves Effective at Reducing Viral Transmission?

Are Masks and Gloves Effective at Reducing Viral Transmission?

Most of us live under “shelter in place” orders right now, which basically means that we shouldn’t leave home except for essentials. We hope you’re doing well at home, staying busy, and beating the boredom. But once in a while, you might…

Read More April 14, 2020
What Should You Do If You Feel Sick?

What Should You Do If You Feel Sick?

If you’re reading this, chances are good that you’re snug inside your home while we all ride out the pandemic situation. But even if you’ve practiced regular hand washing and social distancing techniques, it is still possible to get sick. Some people…

Read More March 24, 2020
7 Ways to Protect Yourself Against Coronavirus

7 Ways to Protect Yourself Against Coronavirus

The coronavirus outbreak has overwhelmed news outlets lately, and many of us are feeling concerned about the potential epidemic. More importantly, you might be wondering how you can avoid contracting the illness. First, let’s clarify what coronavirus is and is not. Coronavirus…

Read More February 25, 2020
Staying Hydrated Protects Your Heart

Staying Hydrated Protects Your Heart

“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…

Read More November 11, 2019

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