Recent Articles and Information:
3 Ways to Take Care of Your Skin this Summer
Welcome to the Summer of 2020! Each season comes with its own set of skin care challenges and, for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings…
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Inflammation is Everywhere! What Can You Do About It?
Inflammation has been linked to everything from cancer to heart disease, to arthritis and even dementia. Yes, researchers have discovered that inflammation might underlie many, or even most, common diseases. But what is inflammation, exactly, and how do you get it? Even…
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8 Weight Loss Tips to Shed the Quarantine Pounds
Did the stay-at-home orders turn into weight gain over the last couple months? If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down is even better,…
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5 Ways to Reduce Back Discomfort
If you’ve noticed an increase in back soreness lately, you might wish to visit a doctor to rule out an injury. Otherwise – or if you know you haven’t injured your back – the issue could be due to postural problems or…
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