Recent Articles and Information:
8 Weight Loss Tips to Shed the Quarantine Pounds
Did the stay-at-home orders turn into weight gain over the last couple months? If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down is even better,…
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5 Ways to Reduce Back Discomfort
If you’ve noticed an increase in back soreness lately, you might wish to visit a doctor to rule out an injury. Otherwise – or if you know you haven’t injured your back – the issue could be due to postural problems or…
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How to Eat Healthy When You’re Stuck at Home
Eating a healthy diet can be one of the most important steps you can take toward overall better health. A nutritious eating plan can ward off, or even reverse some chronic diseases. Unfortunately, getting to the grocery store isn’t as easy as…
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Are Masks and Gloves Effective at Reducing Viral Transmission?
Most of us live under “shelter in place” orders right now, which basically means that we shouldn’t leave home except for essentials. We hope you’re doing well at home, staying busy, and beating the boredom. But once in a while, you might…
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